Hall Health Groups, Fall 2017

HALL HEALTH CENTER
FALL 2017 GROUPS

To register, call Hall Health’s Mental Health Clinic: (206) 543-5030
We bill health insurance.

Beginning Mindfulness Meditation
Wednesdays, 3:30-5PM (Meghann Gerber)
Develop skills to address tendancies to criticize, ruminate, react,or avoid
Meghann Gerber, PsyD

Mindfulness Meditation Follow-Up
Wednesdays, 12-1PM (Meghann Gerber)
Thursdays, 12-1PM (Meghann Gerber)
Fridays, 12:30-1:30PM (Carey DeMartini)
For those who are already familiar with mindfulness meditation

Procrastination/Perfectionism
Wednesdays, 3-5PM
Fridays, 10AM-12PM
Learn strategies to overcome perfectionism and procrastination
Ricardo Hidalgo, LMHC

A Mindful Approach to Working with Anxiety
Tuesdays, 10-11:30AM
Learn to approach life stresses with mindfulness
Carey DeMartini, LMHC

Relationships & Life Skills Group
Thursdays, 1-3PM
Increase skills in understanding emotions, practicing emotional regulation strategies, identifying interpersonal goals and social
Min Lee Booth, LMHC skills

Between Cultures
Tuesdays, 10-11:30AM
For those who feel trapped between two cultures and are looking for “home.”
Min Lee Booth, LMHC
Ricardo Hidalgo, LMHC

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