Mental Health for the People workshop with Andrea Salazar this Friday 3/2 at 3pm in 401 Schmitz Hall. This is a new quarterly workshop series is focused on mental health topics from a social justice perspective. The topic for winter quarter is Navigating Mental Health as a Person of Color. It will address stigmas and barriers to mental health services, as well as alternative ways of seeking mental health.
Mindfulness for Daily Living with Ron Ma, 1-1:45pm on Thursdays (through the last week of class) in 401 Schmitz Hall
o Mindfulness meditation is a practice that helps reduce stress, anxiety and depression by cultivating greater self-awareness and a sense of inner peace.
What the (Mental) Health? Workshop at 3-4:20pm on Tue 2/27 in 401 Schmitz Hall. This workshop by Caitlin Stanaway reviews psychological theories related to managing stress and regulating thoughts and emotions. Students can learn about:
o Optimal stress
o Mindfulness Skills
o Grief and Acceptance
o Effective coping behaviors
o Assertive communication
o Understanding and assessing mental health needs
Let’s Talk. Drop-in consultation with a counselor, a collaboration between the Counseling Center and Hall Health Center
o Tuesdays 2-4pm with Iris Song at the Kelly Ethnic Cultural Center
o Wednesdays 2-4pm with Kate Fredenberg at the Q Center in the HUB
o Offered during the 10 weeks of each quarter.