Well all know life on campus can be stressful and difficult to manage, and this course is designed to help students learn how to manage the pressures of daily life.
Learning Wellness offers key life success skills that can enrich undergraduate students from every major and boost their success in college. The course will cover evidence-based techniques to maximize your physical and mental health, using a strength-based approach to help students develop habits that will lead to success in career development and professional life.
Learning Wellness: Healthy Ways to Respond to Stressful Student Life
3 Credits (credit/no credit)