Daily Archives: April 23, 2020

More Animals Videos = Less Stress

Research suggests that viewing pictures and videos of cute animals is very beneficial! These videos lift our mood, can lead to “upward positivity spirals”, and increased life satisfaction and stress resilience. Researcher Hiroshi Nittono also found that viewing animal videos … Continue reading

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Casual, Online Drop-in Support

During “normal” times, therapists from the Counseling Center and Hall Health provide drop-in support to students. But things aren’t really “normal” right now and all of life’s uncertainty may be causing you some stress and anxiety. Let’s Talk provides free, … Continue reading

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