Winter Mental Health Toolkit, Covid-19 Edition

This winter, the typical mental health concerns have an additional layer of complexity as we navigate through the continued pandemic. In developing the winter toolkit, we collected relevant information for those topics in the context of COVID-19.  There are many gaps in information for some of the topics simply because the research cannot keep up with the changing experiences of the pandemic. However, there are many different coping strategies that we have gathered that may be useful in sustaining our mental wellbeing throughout the pandemic.

General Mental Health Resources

Sleep

Substance Use

Isolation

Eating

Seasonal Affective Disorder

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